OPTIONS:

1- Initial Planning & a Personalized Nutrition Plan

Males $300.00 (initial)

Females $400.00 (initial)

This will include a One-on-One conversation to talk through your current activity levels, what you are eating/drinking on a daily basis, how you are feeling, and what your goals are.

Then we will work together to write you a detailed nutritional plan, which will include cardio, to get your started. This plan will include the education you need to begin your journey.

I like to revise this plan after the first 3 weeks according to how you are feeling and what your body changes were over the course of this adjustment period.

2- Initial Planning, Personalized initial Nutritional plan, & Monthly Support including Nutritional Updates!

Males $200.00 monthly

Females $300.00 monthly

In addition to your initial meeting and plan, we will need to ensure you are staying on track! We will need to revise your plan as your body adapt and makes changes! This is the fun part because we will be able to work together and add more foods and fun to your daily diets! This plan also includes what cardio you should be doing and when:)

3- Initial Planning, Personalized initial Nutritional plan & Meal Prep for the 1st Month (Colorado Residents Only Food cost not included)

Males & Females: $1,000.00 (initial 1st month)

Are you struggling with getting started and preparing your foods. Maybe you are not sure how to weigh them and prepare them?

If you are in Colorado I can teach you exactly how to do this and do it with you for the first month. We would meet weekly, for 4 weeks, and prep your food together. This will set you up for future success!