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*My Oat Rant! For goodness sake not all oats are the same! Nothing drives me crazier than ordering a bowl of oatmeal and having to ask, and then explain, the oat difference to the waitress. Only to have her look at ME like I am the crazy one!? The problem with instant oatmeal is […]
Ask most any competitor, body builder, or trainer and they probably have made this dessert at one time or another. Now, I on the other hand couldn’t get this basic treat right. So 3 years later, I finally figured it out! I wanted to share this with those of you who may not be aware of […]
Do you get sweet tooth cravings? My cravings for sweets are so bad that I ate my way into an ER visit a few months ago! I have tried the other methods to kill this crave: by drinking extra water and brushing my teeth but, mentally I still wanted chocolate! I wanted to share with […]
My solution for salt cravings: Instead of potatoes chips, I take the largest Brussel Sprouts I can find and separate the leaves, season with sea salt and cinnamon, little spray with Pam then grill those bad boys up! Some do this with Kale but I find that the leaves are fragile and don’t crunch like […]
Cheesy Filet & Eggplant ~~~~~~~~~~~~~~~~~~~ Simple to make Low cal & carb Tasty! _____________________________ 323 Calories 16g Carbs (5g Fiber), 19% 14g Fat (6g Sat fat), 38% 35g Protein, 43% ______________________________ 2 Slices Eggplant 4 ounce Filet beef 1/2 cup diced can tomatoes 2 slices red onion 1/4 cup 2% sharp cheddar cheese ————————————————— -Peel […]
Egg White Pizza!!! —————————————————— ~Low Carb & High Protein~ ——————————————————- 6 Liquid Egg Whites (6 eggs) 1/4 cup shred fat-free Cheese 5 low-fat Turkey Pepperoni 2 Tbsp Drews Salsa (lower sugar) 1 tsp Red Palm Oil (healthy fat!) ——————————————————– 297 Calories 42g Protein , 69% 4g Carbs (0g sugar & fiber), 5% 9g Fat (4g […]
Melissa Lorenzo 