2015 Calendar: SNEAK PEAK!.
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2015 Calendar: SNEAK PEAK!.
I couldn’t sleep last night. It seems that everything hits in the middle of the night. My mind plays back all the stupid little things that I easily blew off during the day. Of course, once I start thinking about everything, my feelings towards them intensify, tremendously! Then I wake up in the morning and the […]
This weekend was filled with so many emotions. It took me returning home to realize that the feelings I feel resembled those experienced during a period of grief or loss. This entire year I have focused everything on preparing for the National stage. -I did a show in St. Louis last March to get more […]
The Truth is: – I am almost 39 years old – I used to weigh 165lbs (210lbs pregnant) – I never lifted a weight before I began competing – I am a single mom – I have a management job in the IT field – I sometimes travel for work – I have excess loose […]
After 3 years and 7 stage preps, I have learned some valuable things in order to have a “successful” prep. Unfortunately these things took me this long to absorb and settle into. I want to share these with you in hopes of possibly making it easier for you…or if anything, to let you know that […]
The StairMaster is probably one of the best pieces of cardio equipment on the market! It targets your rear and raises your heart rate so you burn fat. However, if you notice that you are pecking away like a dang chicken, chances are you need to: 1. Unlock your elbows! 2. Loosen your hands! 3. Push […]
It is Sunday night and I sit here thinking about how I indulged in every possible opportunity this past weekend. I stayed up late, didn’t work out today, and literally ate a months worth of calories in 2 days. And not the clean calories either! Pie, cake, ice-cream, the stuff they call sushi but it is just deep-fried bread […]
If you are thinking of competing or if you already have, you know that the commitment is more than just a fad. This experience will literally change your life. It may be the most difficult thing you have put yourself through (as most 1st show preps are) but in the end you walk away with […]
Melissa Lorenzo 