Melissa Lorenzo

I am sure you have all heard it before, Train>Eat>Sleep-Repeat. I would imagine as a normal person, who maintains balance in their lives, this saying is probably one of those things you don’t think too much about. To you this may mean: –Get a solid nights rest -Eat clean and healthy -Get some exercise. However, […]

For the first time competitors following me, just a bit of insider advice: Do not wait until that final week to shave your body for the first time:) The last thing you want is that perfect spray tan to highlight razor bumps because your rushing. Also shaving a dry lean body is a lot harder […]